danfitnz

Exercise library

873 exercises with animated demos made from real photos, step-by-step instructions and the muscles they work. Search, or pick a muscle.

Exercises by muscle

Abs exercises
Abs93 exercises
Abductors exercises
Abductors8 exercises
Adductors exercises
Adductors13 exercises
Biceps exercises
Biceps53 exercises
Calves exercises
Calves28 exercises
Chest exercises
Chest84 exercises
Forearms exercises
Forearms25 exercises
Glutes exercises
Glutes22 exercises
Hamstrings exercises
Hamstrings79 exercises
Lats exercises
Lats38 exercises
Lower Back exercises
Lower Back27 exercises
Upper & Mid Back exercises
Upper & Mid Back34 exercises
Neck exercises
Neck8 exercises
Quads exercises
Quads148 exercises
Shoulders exercises
Shoulders127 exercises
Traps exercises
Traps15 exercises
Triceps exercises
Triceps71 exercises

Popular exercises

Pushups animated demonstration
PushupsChest
Bodyweight Squat animated demonstration
Bodyweight SquatQuads
Goblet Squat animated demonstration
Goblet SquatQuads
Dumbbell Bench Press animated demonstration
Dumbbell Bench PressChest
Barbell Squat animated demonstration
Barbell SquatQuads
Barbell Deadlift animated demonstration
Barbell DeadliftLower Back
Romanian Deadlift animated demonstration
Romanian DeadliftHamstrings
Pullups animated demonstration
PullupsLats
Wide-Grip Lat Pulldown animated demonstration
Wide-Grip Lat PulldownLats
Seated Cable Rows animated demonstration
Seated Cable RowsUpper & Mid Back
One-Arm Dumbbell Row animated demonstration
One-Arm Dumbbell RowUpper & Mid Back
Bent Over Barbell Row animated demonstration
Bent Over Barbell RowUpper & Mid Back
Bent Over Two-Dumbbell Row animated demonstration
Bent Over Two-Dumbbell RowUpper & Mid Back
Barbell Bench Press - Medium Grip animated demonstration
Barbell Bench Press - Medium GripChest
Incline Dumbbell Press animated demonstration
Incline Dumbbell PressChest
Dumbbell Shoulder Press animated demonstration
Dumbbell Shoulder PressShoulders
Standing Military Press animated demonstration
Standing Military PressShoulders
Side Lateral Raise animated demonstration
Side Lateral RaiseShoulders
Dumbbell Bicep Curl animated demonstration
Dumbbell Bicep CurlBiceps
Hammer Curls animated demonstration
Hammer CurlsBiceps
Barbell Curl animated demonstration
Barbell CurlBiceps
Triceps Pushdown animated demonstration
Triceps PushdownTriceps
Bench Dips animated demonstration
Bench DipsTriceps
Dips - Triceps Version animated demonstration
Dips - Triceps VersionTriceps

Browse 102 free workouts →

Exercise photos and instructions: free-exercise-db (public domain).

New fat-loss tips every day. Follow danfitnz everywhere: