danfitnz

Exercise library

Adductors exercises

13 adductors exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

AllBodyweightDumbbellBarbellKettlebellCableMachineBandsOther
Lateral Bound animated demonstration
Lateral BoundAdductors
Lateral Box Jump animated demonstration
Lateral Box JumpAdductors
Lateral Cone Hops animated demonstration
Lateral Cone HopsAdductors
Groiners animated demonstration
GroinersAdductors
Thigh Adductor animated demonstration
Thigh AdductorAdductors
Side Leg Raises animated demonstration
Side Leg RaisesAdductors
Carioca Quick Step animated demonstration
Carioca Quick StepAdductors
Groin and Back Stretch animated demonstration
Groin and Back StretchAdductors
Band Hip Adductions animated demonstration
Band Hip AdductionsAdductors
Adductor animated demonstration
AdductorAdductors
Side Lying Groin Stretch animated demonstration
Side Lying Groin StretchAdductors
Adductor/Groin animated demonstration
Adductor/GroinAdductors
Lying Bent Leg Groin animated demonstration
Lying Bent Leg GroinAdductors

Adductors workouts

Hip & Glute Stretches: 6-Move Routine6 exercises · about 5 min · Bodyweight
New fat-loss tips every day. Follow danfitnz everywhere: