The danfitnz shop

Simple, useful gear and supplements we actually recommend for fat loss and training. No fads, no detox teas.

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Starter kits

Supplements

Whey protein powderThe easiest way to top up protein when meals fall short.See it on Amazon →Creatine monohydrateThe most researched supplement for strength and muscle. 3–5g a day.See it on Amazon →Protein shaker bottleMakes a post-workout shake easy anywhere.See it on Amazon →Vitamin D3Worth checking with your GP; many Kiwis run low in winter.See it on Amazon →Electrolyte powderHelps on hot days, long sessions and fasting days.See it on Amazon →Pre-workout (low stim)Optional pump and focus. Start with half a scoop.See it on Amazon →Protein barsA grab-and-go snack when you can't cook.See it on Amazon →Fish oil (omega-3)Easy omega-3 if you don't eat fish twice a week.See it on Amazon →Magnesium glycinatePopular with lifters for sleep and recovery. Check with your GP.See it on Amazon →Plant protein powderDairy-free option for vegetarians or sensitive stomachs.See it on Amazon →

Home gym

Resistance bands setCheap, light and perfect for home workouts and warm-ups.See it on Amazon →Adjustable dumbbellsA full home gym in one small space.See it on Amazon →Exercise matGrip and comfort for floor work, core and stretching.See it on Amazon →Doorway pull-up barThe cheapest way to train your back and biceps at home.See it on Amazon →KettlebellSwings, goblet squats and carries: a full-body workout with one tool.See it on Amazon →Adjustable workout benchUnlocks presses, rows and step-ups at home.See it on Amazon →Speed jump ropeTen minutes of rope burns serious calories and builds fitness.See it on Amazon →Ab roller wheelOne of the best core moves you can do at home.See it on Amazon →Foam rollerLoosens tight legs and back after training.See it on Amazon →Weighted vestTurns walks, push-ups and squats into harder workouts.See it on Amazon →Mini loop bandsGlute activation and warm-ups in a pocket-sized pack.See it on Amazon →

Kitchen & tracking

Digital kitchen scaleWeighing food for 2–3 weeks teaches you real portion sizes.See it on Amazon →Step and sleep trackerTracking steps and sleep makes the basics measurable.See it on Amazon →Smart body weight scaleLogs your daily weight so you can watch the weekly average.See it on Amazon →Meal prep containersCook once, eat well all week. Portion control made easy.See it on Amazon →Air fryerCrispy chicken and potatoes with a fraction of the oil.See it on Amazon →Rice cookerPerfect rice for meal prep and desi dishes every time.See it on Amazon →Personal blenderProtein smoothies in 60 seconds.See it on Amazon →Measuring cups & spoonsStops oil and sauces quietly adding 300 calories.See it on Amazon →High-protein cookbookFresh ideas so healthy eating never gets boring.See it on Amazon →Insulated lunch bagBring your prepped meals to work and skip takeaways.See it on Amazon →

Apparel & recovery

Gym duffel bagShoe compartment and space for everything.See it on Amazon →Lifting strapsGrip stops limiting your back training.See it on Amazon →Weightlifting beltFor heavy squats and deadlifts once your form is solid.See it on Amazon →Cross-training shoesFlat, stable shoes for lifting and gym classes.See it on Amazon →Massage gunQuick recovery for sore legs and shoulders.See it on Amazon →Sleep maskDarker room, better sleep, better fat loss.See it on Amazon →Large water bottle (2L)Makes hitting your water target easy.See it on Amazon →

Saw a product in a video? All gear links from Reels and Shorts →

Supplements are optional. Food, training and sleep come first. Check with your GP before taking supplements, especially if you take medication.