How to Do Lateral Box Jump
Step-by-step instructions, muscles worked and workouts that use the lateral box jump.
| Main muscles | Adductors |
| Also works | Abductors, Calves, Glutes, Hamstrings, Quads |
| Equipment | Other |
| Level | Beginner |
| Type | Plyometrics |
How to do it
- Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
- Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
- Bring your knees high enough to ensure your feet have good clearance over the box.
- Land on the center of the box, using your legs to absorb the impact.
- Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
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Gear for this exercise
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