Editorial policy

How we research, write, check and update everything on danfitnz.

Who writes it

danfitnz is run by Dan, who lost about 20 kg in 5 months with 16:8 intermittent fasting while working full-time. Dan is not a doctor or dietitian. Content is written from lived experience plus published research, and we say clearly which is which.

How we research

• Health and nutrition claims are checked against peer-reviewed studies, systematic reviews or official guidance (e.g. NZ Ministry of Health, WHO), and linked in a numbered Sources list.
• When the evidence is weak or mixed, we say so.
• Numbers (calories, protein, sets and reps) are rounded and given as ranges, not promises.

How we keep it current

Every guide shows its last-updated date. We review core guides at least every 6 months and fix errors as soon as we find them. Spotted a mistake? Message us on Instagram or Facebook.

What we will never do

• Promise rapid or guaranteed weight loss, or recommend crash diets.
• Publish fake reviews, testimonials or before/after photos.
• Recommend a product we wouldn't use ourselves. Affiliate links are always labelled — see our affiliate disclosure.

Medical note

Our content is general information, not medical advice. If you are pregnant, under 18, have a medical condition or take medication, talk to your GP before changing your diet or training.