Personal Fat Loss Plan Builder
Answer a few quick questions and get a personalised 7-day plan with your calories, protein, workouts and meals.
How your plan is built
Your calories come from the Mifflin-St Jeor formula and your activity level, adjusted for your goal. Workouts are picked from danfitnz routines that match where you train, and meals come from our high-protein desi recipes. Everything runs in your browser and nothing you enter is stored or sent anywhere.
FAQ
Is this plan free?
Yes, completely free, with no sign-up. Your answers stay on your device.
How long should I follow the plan?
Give it at least 4 weeks. Adjust calories by 100–150 if your weekly average weight hasn't moved for 2–3 weeks.
Estimates only, based on standard formulas. Not medical advice. If you have a medical condition, are pregnant, or are under 18, talk to your GP first.
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