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Exercise library

Shoulders exercises

127 shoulders exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

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Dumbbell Shoulder Press animated demonstration
Dumbbell Shoulder PressShoulders
Standing Military Press animated demonstration
Standing Military PressShoulders
Side Lateral Raise animated demonstration
Side Lateral RaiseShoulders
Face Pull animated demonstration
Face PullShoulders
Reverse Flyes animated demonstration
Reverse FlyesShoulders
Front Dumbbell Raise animated demonstration
Front Dumbbell RaiseShoulders
Arnold Dumbbell Press animated demonstration
Arnold Dumbbell PressShoulders
Upright Barbell Row animated demonstration
Upright Barbell RowShoulders
Band Pull Apart animated demonstration
Band Pull ApartShoulders
Lateral Raise - With Bands animated demonstration
Lateral Raise - With BandsShoulders
Kettlebell Thruster animated demonstration
Kettlebell ThrusterShoulders
Battling Ropes animated demonstration
Battling RopesShoulders
Dumbbell Raise animated demonstration
Dumbbell RaiseShoulders
Cable Shoulder Press animated demonstration
Cable Shoulder PressShoulders
Barbell Rear Delt Row animated demonstration
Barbell Rear Delt RowShoulders
Seated Dumbbell Press animated demonstration
Seated Dumbbell PressShoulders
Bradford/Rocky Presses animated demonstration
Bradford/Rocky PressesShoulders
Low Pulley Row To Neck animated demonstration
Low Pulley Row To NeckShoulders
Back Flyes - With Bands animated demonstration
Back Flyes - With BandsShoulders
Cable Internal Rotation animated demonstration
Cable Internal RotationShoulders
Return Push from Stance animated demonstration
Return Push from StanceShoulders
Standing Bradford Press animated demonstration
Standing Bradford PressShoulders
Standing Dumbbell Press animated demonstration
Standing Dumbbell PressShoulders
Iron Cross animated demonstration
Iron CrossShoulders
Cuban Press animated demonstration
Cuban PressShoulders
Cable Rope Rear-Delt Rows animated demonstration
Cable Rope Rear-Delt RowsShoulders
Medicine Ball Scoop Throw animated demonstration
Medicine Ball Scoop ThrowShoulders
External Rotation with Band animated demonstration
External Rotation with BandShoulders
Seated Cable Shoulder Press animated demonstration
Seated Cable Shoulder PressShoulders
Shoulder Press - With Bands animated demonstration
Shoulder Press - With BandsShoulders
Arm Circles animated demonstration
Arm CirclesShoulders
Car Drivers animated demonstration
Car DriversShoulders
Backward Medicine Ball Throw animated demonstration
Backward Medicine Ball ThrowShoulders
Elbow Circles animated demonstration
Elbow CirclesShoulders
Barbell Incline Shoulder Raise animated demonstration
Barbell Incline Shoulder RaiseShoulders
Power Partials animated demonstration
Power PartialsShoulders
Shoulder Raise animated demonstration
Shoulder RaiseShoulders
Upward Stretch animated demonstration
Upward StretchShoulders
Machine Shoulder (Military) Press animated demonstration
Machine Shoulder (Military) PressShoulders
Standing Two-Arm Overhead Throw animated demonstration
Standing Two-Arm Overhead ThrowShoulders
Side Wrist Pull animated demonstration
Side Wrist PullShoulders
Alternating Cable Shoulder Press animated demonstration
Alternating Cable Shoulder PressShoulders
Shoulder Circles animated demonstration
Shoulder CirclesShoulders
Shoulder Stretch animated demonstration
Shoulder StretchShoulders
Dumbbell Scaption animated demonstration
Dumbbell ScaptionShoulders
External Rotation animated demonstration
External RotationShoulders
Front Cable Raise animated demonstration
Front Cable RaiseShoulders
Standing Alternating Dumbbell Press animated demonstration
Standing Alternating Dumbbell PressShoulders
Barbell Shoulder Press animated demonstration
Barbell Shoulder PressShoulders
Landmine Linear Jammer animated demonstration
Landmine Linear JammerShoulders
Cable Rear Delt Fly animated demonstration
Cable Rear Delt FlyShoulders
Kettlebell Arnold Press animated demonstration
Kettlebell Arnold PressShoulders
Kettlebell Seated Press animated demonstration
Kettlebell Seated PressShoulders
Kettlebell Seesaw Press animated demonstration
Kettlebell Seesaw PressShoulders
Single-Arm Linear Jammer animated demonstration
Single-Arm Linear JammerShoulders
One-Arm Side Laterals animated demonstration
One-Arm Side LateralsShoulders
Reverse Machine Flyes animated demonstration
Reverse Machine FlyesShoulders
Single Dumbbell Raise animated demonstration
Single Dumbbell RaiseShoulders
Standing Palm-In One-Arm Dumbbell Press animated demonstration
Standing Palm-In One-Arm Dumbbell PressShoulders
Chair Upper Body Stretch animated demonstration
Chair Upper Body StretchShoulders
Front Two-Dumbbell Raise animated demonstration
Front Two-Dumbbell RaiseShoulders
Alternating Kettlebell Press animated demonstration
Alternating Kettlebell PressShoulders
Double Kettlebell Push Press animated demonstration
Double Kettlebell Push PressShoulders
Dumbbell One-Arm Upright Row animated demonstration
Dumbbell One-Arm Upright RowShoulders
Alternating Deltoid Raise animated demonstration
Alternating Deltoid RaiseShoulders
Seated Side Lateral Raise animated demonstration
Seated Side Lateral RaiseShoulders
One-Arm Kettlebell Para Press animated demonstration
One-Arm Kettlebell Para PressShoulders
One-Arm Kettlebell Push Press animated demonstration
One-Arm Kettlebell Push PressShoulders
Seated Barbell Military Press animated demonstration
Seated Barbell Military PressShoulders
Cable Seated Lateral Raise animated demonstration
Cable Seated Lateral RaiseShoulders
Internal Rotation with Band animated demonstration
Internal Rotation with BandShoulders
Dumbbell One-Arm Shoulder Press animated demonstration
Dumbbell One-Arm Shoulder PressShoulders
External Rotation with Cable animated demonstration
External Rotation with CableShoulders
Front Incline Dumbbell Raise animated demonstration
Front Incline Dumbbell RaiseShoulders
Side Laterals to Front Raise animated demonstration
Side Laterals to Front RaiseShoulders
Standing Palms-In Dumbbell Press animated demonstration
Standing Palms-In Dumbbell PressShoulders
One-Arm Incline Lateral Raise animated demonstration
One-Arm Incline Lateral RaiseShoulders
Two-Arm Kettlebell Military Press animated demonstration
Two-Arm Kettlebell Military PressShoulders
Front Plate Raise animated demonstration
Front Plate RaiseShoulders
Standing Barbell Press Behind Neck animated demonstration
Standing Barbell Press Behind NeckShoulders
Dumbbell Incline Shoulder Raise animated demonstration
Dumbbell Incline Shoulder RaiseShoulders
Round The World Shoulder Stretch animated demonstration
Round The World Shoulder StretchShoulders
Straight Raises on Incline Bench animated demonstration
Straight Raises on Incline BenchShoulders
See-Saw Press (Alternating Side Press) animated demonstration
See-Saw Press (Alternating Side Press)Shoulders
Bent Over Low-Pulley Side Lateral animated demonstration
Bent Over Low-Pulley Side LateralShoulders
Standing Low-Pulley Deltoid Raise animated demonstration
Standing Low-Pulley Deltoid RaiseShoulders
Kettlebell Turkish Get-Up (Lunge style) animated demonstration
Kettlebell Turkish Get-Up (Lunge style)Shoulders
Kettlebell Turkish Get-Up (Squat style) animated demonstration
Kettlebell Turkish Get-Up (Squat style)Shoulders
Lying Rear Delt Raise animated demonstration
Lying Rear Delt RaiseShoulders
Lying One-Arm Lateral Raise animated demonstration
Lying One-Arm Lateral RaiseShoulders
One-Arm Kettlebell Military Press To The Side animated demonstration
One-Arm Kettlebell Military Press To The SideShoulders
Seated Bent-Over Rear Delt Raise animated demonstration
Seated Bent-Over Rear Delt RaiseShoulders
Dumbbell Lying Rear Lateral Raise animated demonstration
Dumbbell Lying Rear Lateral RaiseShoulders
Reverse Flyes With External Rotation animated demonstration
Reverse Flyes With External RotationShoulders
Standing Front Barbell Raise Over Head animated demonstration
Standing Front Barbell Raise Over HeadShoulders
Bent Over Dumbbell Rear Delt Raise With Head On Bench animated demonstration
Bent Over Dumbbell Rear Delt Raise With Head On BenchShoulders
Dumbbell Lying One-Arm Rear Lateral Raise animated demonstration
Dumbbell Lying One-Arm Rear Lateral RaiseShoulders
Handstand Push-Ups animated demonstration
Handstand Push-UpsShoulders
Crucifix animated demonstration
CrucifixShoulders
Rack Delivery animated demonstration
Rack DeliveryShoulders
Standing Dumbbell Straight-Arm Front Delt Raise Above Head animated demonstration
Standing Dumbbell Straight-Arm Front Delt Raise Above HeadShoulders
Seated Front Deltoid animated demonstration
Seated Front DeltoidShoulders
Anti-Gravity Press animated demonstration
Anti-Gravity PressShoulders
Kettlebell Pirate Ships animated demonstration
Kettlebell Pirate ShipsShoulders
Leverage Shoulder Press animated demonstration
Leverage Shoulder PressShoulders
Sled Overhead Backward Walk animated demonstration
Sled Overhead Backward WalkShoulders
Clean and Press animated demonstration
Clean and PressShoulders
Smith Machine One-Arm Upright Row animated demonstration
Smith Machine One-Arm Upright RowShoulders
Sled Reverse Flye animated demonstration
Sled Reverse FlyeShoulders
Kneeling Arm Drill animated demonstration
Kneeling Arm DrillShoulders
Double Kettlebell Jerk animated demonstration
Double Kettlebell JerkShoulders
One-Arm Kettlebell Jerk animated demonstration
One-Arm Kettlebell JerkShoulders
Two-Arm Kettlebell Jerk animated demonstration
Two-Arm Kettlebell JerkShoulders
Push Press animated demonstration
Push PressShoulders
Smith Machine Overhead Shoulder Press animated demonstration
Smith Machine Overhead Shoulder PressShoulders
Two-Arm Kettlebell Clean animated demonstration
Two-Arm Kettlebell CleanShoulders
Circus Bell animated demonstration
Circus BellShoulders
One-Arm Kettlebell Split Jerk animated demonstration
One-Arm Kettlebell Split JerkShoulders
Smith Incline Shoulder Raise animated demonstration
Smith Incline Shoulder RaiseShoulders
One-Arm Kettlebell Clean and Jerk animated demonstration
One-Arm Kettlebell Clean and JerkShoulders
Log Lift animated demonstration
Log LiftShoulders
Double Kettlebell Snatch animated demonstration
Double Kettlebell SnatchShoulders
One-Arm Kettlebell Snatch animated demonstration
One-Arm Kettlebell SnatchShoulders
Jerk Balance animated demonstration
Jerk BalanceShoulders
One-Arm Kettlebell Split Snatch animated demonstration
One-Arm Kettlebell Split SnatchShoulders
Push Press - Behind the Neck animated demonstration
Push Press - Behind the NeckShoulders
Clean and Jerk animated demonstration
Clean and JerkShoulders

Shoulders workouts

Dumbbell Shoulders Workout for Beginners5 exercises · about 31 min · DumbbellDumbbell Shoulders Workout for Intermediate6 exercises · about 47 min · DumbbellKettlebell Shoulders Workout for Beginners5 exercises · about 31 min · KettlebellKettlebell Shoulders Workout for Intermediate6 exercises · about 47 min · KettlebellResistance Band Shoulders Workout for Beginners5 exercises · about 31 min · Resistance BandGym Shoulders Workout for Beginners5 exercises · about 31 min · GymGym Shoulders Workout for Intermediate6 exercises · about 47 min · GymShoulder & Chest Stretches: 6-Move Routine6 exercises · about 5 min · Bodyweight
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