How to Do Double Kettlebell Push Press
Step-by-step instructions, muscles worked and workouts that use the double kettlebell push press.
| Main muscles | Shoulders |
| Also works | Calves, Quads, Triceps |
| Equipment | Kettlebells |
| Level | Intermediate |
| Type | Strength |
How to do it
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
Gear for this exercise
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