Exercise library · Shoulders

How to Do Kettlebell Seesaw Press

Step-by-step instructions, muscles worked and workouts that use the kettlebell seesaw press.

How to do it

1. Clean two kettlebells two your shoulders.
2. Press one kettlebell.
3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Form tips

• Start light and own the movement before adding weight.
• Control the lowering phase — don't drop into it.
• Keep breathing; exhale on the hardest part.
• Stop if you feel sharp pain (different from muscle burn).

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Gear for this exercise

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Exercise photos and instructions: free-exercise-db (public domain). Animation made from the real start and end photos.