How to Do One-Arm Kettlebell Snatch

Step-by-step instructions, muscles worked and workouts that use the one-arm kettlebell snatch.

Main muscles	Shoulders
Also works	Calves, Glutes, Hamstrings, Lower Back, Traps, Triceps
Equipment	Kettlebells
Level	Expert
Type	Strength

How to do it

Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
Look straight ahead and swing the kettlebell back between your legs.
Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.