Exercise library · Shoulders

How to Do Straight Raises on Incline Bench

Step-by-step instructions, muscles worked and workouts that use the straight raises on incline bench.

How to do it

1. Place a bar on the ground behind the head of an incline bench.
2. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
3. To begin, raise the barbell out in front of your head while keeping your arms extended.
4. Return to the starting position.

Form tips

• Start light and own the movement before adding weight.
• Control the lowering phase — don't drop into it.
• Keep breathing; exhale on the hardest part.
• Stop if you feel sharp pain (different from muscle burn).

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Gear for this exercise

Barbell and plates setA proper home strength setup for squats and presses.See it on Amazon →Squat rack / power rackThe centre of a serious home gym.See it on Amazon →

Exercise photos and instructions: free-exercise-db (public domain). Animation made from the real start and end photos.