How to Do Landmine Linear Jammer

Step-by-step instructions, muscles worked and workouts that use the landmine linear jammer.

Main muscles	Shoulders
Also works	Abs, Calves, Chest, Hamstrings, Quads, Triceps
Equipment	Barbell
Level	Intermediate
Type	Strength

How to do it

Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
Return to the starting position.