How to Do Double Kettlebell Snatch
Step-by-step instructions, muscles worked and workouts that use the double kettlebell snatch.
| Main muscles | Shoulders |
| Also works | Glutes, Hamstrings, Quads |
| Equipment | Kettlebells |
| Level | Expert |
| Type | Strength |
How to do it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
Gear for this exercise
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