How to Do Front Dumbbell Raise
Step-by-step instructions, muscles worked and workouts that use the front dumbbell raise.
| Main muscles | Shoulders |
| Also works | — |
| Equipment | Dumbbell |
| Level | Beginner |
| Type | Strength |
How to do it
- Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
- While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.
- Now lower the dumbbell back down slowly to the starting position as you simultaneously lift the right dumbbell.
- Continue alternating in this fashion until all of the recommended amount of repetitions have been performed for each arm.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Workouts with this exercise
Dumbbell Shoulders Workout for Intermediate6 exercises · about 47 min · DumbbellGym Shoulders Workout for Intermediate6 exercises · about 47 min · Gym
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Gear for this exercise
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