danfitnz

Exercise library

Lats exercises

38 lats exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

AllBodyweightDumbbellBarbellKettlebellCableMachineBandsOther
Pullups animated demonstration
PullupsLats
Wide-Grip Lat Pulldown animated demonstration
Wide-Grip Lat PulldownLats
Chin-Up animated demonstration
Chin-UpLats
Shotgun Row animated demonstration
Shotgun RowLats
V-Bar Pullup animated demonstration
V-Bar PullupLats
Overhead Slam animated demonstration
Overhead SlamLats
One Arm Lat Pulldown animated demonstration
One Arm Lat PulldownLats
Band Assisted Pull-Up animated demonstration
Band Assisted Pull-UpLats
Muscle Up animated demonstration
Muscle UpLats
Rope Climb animated demonstration
Rope ClimbLats
Catch and Overhead Throw animated demonstration
Catch and Overhead ThrowLats
Kneeling High Pulley Row animated demonstration
Kneeling High Pulley RowLats
Underhand Cable Pulldowns animated demonstration
Underhand Cable PulldownsLats
London Bridges animated demonstration
London BridgesLats
V-Bar Pulldown animated demonstration
V-Bar PulldownLats
Close-Grip Front Lat Pulldown animated demonstration
Close-Grip Front Lat PulldownLats
Kipping Muscle Up animated demonstration
Kipping Muscle UpLats
Weighted Pull Ups animated demonstration
Weighted Pull UpsLats
Side To Side Chins animated demonstration
Side To Side ChinsLats
One Handed Hang animated demonstration
One Handed HangLats
Elevated Cable Rows animated demonstration
Elevated Cable RowsLats
Gironda Sternum Chins animated demonstration
Gironda Sternum ChinsLats
Kneeling Single-Arm High Pulley Row animated demonstration
Kneeling Single-Arm High Pulley RowLats
Dynamic Back Stretch animated demonstration
Dynamic Back StretchLats
Latissimus Dorsi-SMR animated demonstration
Latissimus Dorsi-SMRLats
One Arm Against Wall animated demonstration
One Arm Against WallLats
Rocky Pull-Ups/Pulldowns animated demonstration
Rocky Pull-Ups/PulldownsLats
Straight-Arm Pulldown animated demonstration
Straight-Arm PulldownLats
Bent-Arm Barbell Pullover animated demonstration
Bent-Arm Barbell PulloverLats
Cable Incline Pushdown animated demonstration
Cable Incline PushdownLats
Chair Lower Back Stretch animated demonstration
Chair Lower Back StretchLats
Side-Lying Floor Stretch animated demonstration
Side-Lying Floor StretchLats
Rope Straight-Arm Pulldown animated demonstration
Rope Straight-Arm PulldownLats
Full Range-Of-Motion Lat Pulldown animated demonstration
Full Range-Of-Motion Lat PulldownLats
Overhead Lat animated demonstration
Overhead LatLats
Leverage Iso Row animated demonstration
Leverage Iso RowLats
Wide-Grip Rear Pull-Up animated demonstration
Wide-Grip Rear Pull-UpLats
Wide-Grip Pulldown Behind The Neck animated demonstration
Wide-Grip Pulldown Behind The NeckLats

Lats workouts

Bodyweight Back Workout for Beginners5 exercises · about 31 min · BodyweightDumbbell Back Workout for Intermediate6 exercises · about 47 min · DumbbellKettlebell Back Workout for Beginners5 exercises · about 31 min · KettlebellKettlebell Back Workout for Intermediate6 exercises · about 47 min · KettlebellResistance Band Back Workout for Beginners5 exercises · about 31 min · Resistance BandGym Back Workout for Intermediate6 exercises · about 47 min · GymBodyweight Upper Body Workout for Intermediate6 exercises · about 47 min · BodyweightResistance Band Upper Body Workout for Intermediate6 exercises · about 47 min · Resistance BandNeck & Upper Back Stretches: 6-Move Routine6 exercises · about 5 min · Bodyweight
New fat-loss tips every day. Follow danfitnz everywhere: