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Exercise library

Calves exercises

28 calves exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

AllBodyweightDumbbellBarbellKettlebellCableMachineBandsOther
Standing Calf Raises animated demonstration
Standing Calf RaisesCalves
Seated Calf Raise animated demonstration
Seated Calf RaiseCalves
Knee Circles animated demonstration
Knee CirclesCalves
Calf Press animated demonstration
Calf PressCalves
Ankle Circles animated demonstration
Ankle CirclesCalves
Seated Calf Stretch animated demonstration
Seated Calf StretchCalves
Foot-SMR animated demonstration
Foot-SMRCalves
Calves-SMR animated demonstration
Calves-SMRCalves
Calf Raises - With Bands animated demonstration
Calf Raises - With BandsCalves
Barbell Seated Calf Raise animated demonstration
Barbell Seated Calf RaiseCalves
Peroneals-SMR animated demonstration
Peroneals-SMRCalves
Standing Barbell Calf Raise animated demonstration
Standing Barbell Calf RaiseCalves
Peroneals Stretch animated demonstration
Peroneals StretchCalves
Calf Stretch Hands Against Wall animated demonstration
Calf Stretch Hands Against WallCalves
Donkey Calf Raises animated demonstration
Donkey Calf RaisesCalves
Calf Stretch Elbows Against Wall animated demonstration
Calf Stretch Elbows Against WallCalves
Dumbbell Seated One-Leg Calf Raise animated demonstration
Dumbbell Seated One-Leg Calf RaiseCalves
Anterior Tibialis-SMR animated demonstration
Anterior Tibialis-SMRCalves
Calf Press On The Leg Press Machine animated demonstration
Calf Press On The Leg Press MachineCalves
Standing Gastrocnemius Calf Stretch animated demonstration
Standing Gastrocnemius Calf StretchCalves
Standing Soleus And Achilles Stretch animated demonstration
Standing Soleus And Achilles StretchCalves
Calf Raise On A Dumbbell animated demonstration
Calf Raise On A DumbbellCalves
Posterior Tibialis Stretch animated demonstration
Posterior Tibialis StretchCalves
Standing Dumbbell Calf Raise animated demonstration
Standing Dumbbell Calf RaiseCalves
Balance Board animated demonstration
Balance BoardCalves
Smith Machine Calf Raise animated demonstration
Smith Machine Calf RaiseCalves
Rocking Standing Calf Raise animated demonstration
Rocking Standing Calf RaiseCalves
Smith Machine Reverse Calf Raises animated demonstration
Smith Machine Reverse Calf RaisesCalves

Calves workouts

Quad & Calf Stretches: 6-Move Routine6 exercises · about 5 min · Bodyweight
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