How to Do Calves-SMR
Step-by-step instructions, muscles worked and workouts that use the calves-smr.
| Main muscles | Calves |
| Also works | — |
| Equipment | Foam Roll |
| Level | Intermediate |
| Type | Stretching |
How to do it
- Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position.
- Place your hands to your side or just behind you, and press down to raise your hips off of the floor, placing much of your weight against your calf muscle. Roll from below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat for the other leg.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
New fat-loss tips every day. Follow danfitnz everywhere: