How to Do Knee Circles
Step-by-step instructions, muscles worked and workouts that use the knee circles.
| Main muscles | Calves |
| Also works | Hamstrings, Quads |
| Equipment | Body Only |
| Level | Beginner |
| Type | Stretching |
How to do it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Workouts with this exercise
Full Body Stretches: 8-Move Routine8 exercises · about 6 min · BodyweightQuad & Calf Stretches: 6-Move Routine6 exercises · about 5 min · Bodyweight
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Gear for this exercise
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