Exercise library · Calves

How to Do Seated Calf Stretch

Step-by-step instructions, muscles worked and workouts that use the seated calf stretch.

How to do it

1. Sit up straight on an exercise mat.
2. Bend one knee and put that foot on the floor to stabilize the torso.
3. Straighten your other leg and flex your ankle.
4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Form tips

• Start light and own the movement before adding weight.
• Control the lowering phase — don't drop into it.
• Keep breathing; exhale on the hardest part.
• Stop if you feel sharp pain (different from muscle burn).

Browse all workouts →

Similar exercises

Knee CirclesCalves

Ankle CirclesCalves

Calf Stretch Hands Against WallCalves

Calf Stretch Elbows Against WallCalves

Standing Gastrocnemius Calf StretchCalves

Standing Soleus And Achilles StretchCalves

Gear for this exercise

Exercise matGrip and comfort for floor work, core and stretching.See it on Amazon →Doorway pull-up barThe cheapest way to train your back and biceps at home.See it on Amazon →

Exercise photos and instructions: free-exercise-db (public domain). Animation made from the real start and end photos.