Exercise library · Calves

How to Do Peroneals Stretch

Step-by-step instructions, muscles worked and workouts that use the peroneals stretch.

Peroneals Stretch animated demonstration from start to end position

Main muscles	Calves
Also works	—
Equipment	Other
Level	Intermediate
Type	Stretching

How to do it

In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

Form tips

Start light and own the movement before adding weight.
Control the lowering phase — don't drop into it.
Keep breathing; exhale on the hardest part.
Stop if you feel sharp pain (different from muscle burn).

Browse all workouts →

Similar exercises

Foot-SMR animated demonstration

Foot-SMRCalves

Donkey Calf Raises animated demonstration

Donkey Calf RaisesCalves

Anterior Tibialis-SMR animated demonstration

Anterior Tibialis-SMRCalves

Posterior Tibialis Stretch animated demonstration

Posterior Tibialis StretchCalves

Balance Board animated demonstration

Balance BoardCalves

Standing Calf Raises animated demonstration

Standing Calf RaisesCalves

Gear for this exercise

Exercise mat

Exercise matGrip and comfort for floor work, core and stretching.See it on Amazon →

Exercise photos and instructions: free-exercise-db (public domain). Animation made from the real start and end photos.

New fat-loss tips every day. Follow danfitnz everywhere: