How to Do Calf Raise On A Dumbbell
Step-by-step instructions, muscles worked and workouts that use the calf raise on a dumbbell.
| Main muscles | Calves |
| Also works | — |
| Equipment | Dumbbell |
| Level | Intermediate |
| Type | Strength |
How to do it
- Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus increasing the effectiveness of the exercise.
- Now roll your foot slightly forward so that you can get a nice stretch of the calf. This will be your starting position.
- Lift the calf as you roll your foot over the top of the handle so that you get a full extension. Exhale during the execution of this movement. Contract the calf hard at the top and hold for a second. Tip: As you come up, roll the dumbbell slightly backward.
- Now inhale as you roll the dumbbell slightly forward as you come down to get a better stretch.
- Repeat for the recommended amount of repetitions.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Workouts with this exercise
Dumbbell Legs Workout for Intermediate6 exercises · about 47 min · DumbbellDumbbell Lower Body Workout for Intermediate6 exercises · about 47 min · Dumbbell
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Gear for this exercise
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