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Exercise library

Biceps exercises

53 biceps exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

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Dumbbell Bicep Curl animated demonstration
Dumbbell Bicep CurlBiceps
Hammer Curls animated demonstration
Hammer CurlsBiceps
Barbell Curl animated demonstration
Barbell CurlBiceps
Concentration Curls animated demonstration
Concentration CurlsBiceps
EZ-Bar Curl animated demonstration
EZ-Bar CurlBiceps
Drag Curl animated demonstration
Drag CurlBiceps
Spider Curl animated demonstration
Spider CurlBiceps
High Cable Curls animated demonstration
High Cable CurlsBiceps
Preacher Curl animated demonstration
Preacher CurlBiceps
Machine Bicep Curl animated demonstration
Machine Bicep CurlBiceps
Reverse Cable Curl animated demonstration
Reverse Cable CurlBiceps
Cable Preacher Curl animated demonstration
Cable Preacher CurlBiceps
Reverse Plate Curls animated demonstration
Reverse Plate CurlsBiceps
Incline Hammer Curls animated demonstration
Incline Hammer CurlsBiceps
Reverse Barbell Curl animated demonstration
Reverse Barbell CurlBiceps
Seated Dumbbell Curl animated demonstration
Seated Dumbbell CurlBiceps
Alternate Hammer Curl animated demonstration
Alternate Hammer CurlBiceps
Incline Dumbbell Curl animated demonstration
Incline Dumbbell CurlBiceps
Close-Grip EZ Bar Curl animated demonstration
Close-Grip EZ Bar CurlBiceps
Cross Body Hammer Curl animated demonstration
Cross Body Hammer CurlBiceps
Machine Preacher Curls animated demonstration
Machine Preacher CurlsBiceps
Standing Biceps Stretch animated demonstration
Standing Biceps StretchBiceps
Incline Inner Biceps Curl animated demonstration
Incline Inner Biceps CurlBiceps
Zottman Curl animated demonstration
Zottman CurlBiceps
Lying Supine Dumbbell Curl animated demonstration
Lying Supine Dumbbell CurlBiceps
Standing Biceps Cable Curl animated demonstration
Standing Biceps Cable CurlBiceps
Standing Concentration Curl animated demonstration
Standing Concentration CurlBiceps
Brachialis-SMR animated demonstration
Brachialis-SMRBiceps
Dumbbell Alternate Bicep Curl animated demonstration
Dumbbell Alternate Bicep CurlBiceps
Flexor Incline Dumbbell Curls animated demonstration
Flexor Incline Dumbbell CurlsBiceps
Preacher Hammer Dumbbell Curl animated demonstration
Preacher Hammer Dumbbell CurlBiceps
Lying Cable Curl animated demonstration
Lying Cable CurlBiceps
One Arm Dumbbell Preacher Curl animated demonstration
One Arm Dumbbell Preacher CurlBiceps
Two-Arm Dumbbell Preacher Curl animated demonstration
Two-Arm Dumbbell Preacher CurlBiceps
Alternate Incline Dumbbell Curl animated demonstration
Alternate Incline Dumbbell CurlBiceps
Wide-Grip Standing Barbell Curl animated demonstration
Wide-Grip Standing Barbell CurlBiceps
Close-Grip EZ-Bar Curl with Band animated demonstration
Close-Grip EZ-Bar Curl with BandBiceps
Close-Grip Standing Barbell Curl animated demonstration
Close-Grip Standing Barbell CurlBiceps
Overhead Cable Curl animated demonstration
Overhead Cable CurlBiceps
Seated Dumbbell Inner Biceps Curl animated demonstration
Seated Dumbbell Inner Biceps CurlBiceps
Zottman Preacher Curl animated demonstration
Zottman Preacher CurlBiceps
Cable Hammer Curls - Rope Attachment animated demonstration
Cable Hammer Curls - Rope AttachmentBiceps
Barbell Curls Lying Against An Incline animated demonstration
Barbell Curls Lying Against An InclineBiceps
Standing Inner-Biceps Curl animated demonstration
Standing Inner-Biceps CurlBiceps
Lying Close-Grip Bar Curl On High Pulley animated demonstration
Lying Close-Grip Bar Curl On High PulleyBiceps
Dumbbell Prone Incline Curl animated demonstration
Dumbbell Prone Incline CurlBiceps
Standing One-Arm Cable Curl animated demonstration
Standing One-Arm Cable CurlBiceps
Lying High Bench Barbell Curl animated demonstration
Lying High Bench Barbell CurlBiceps
Reverse Barbell Preacher Curls animated demonstration
Reverse Barbell Preacher CurlsBiceps
Standing Dumbbell Reverse Curl animated demonstration
Standing Dumbbell Reverse CurlBiceps
Standing One-Arm Dumbbell Curl Over Incline Bench animated demonstration
Standing One-Arm Dumbbell Curl Over Incline BenchBiceps
Seated Close-Grip Concentration Barbell Curl animated demonstration
Seated Close-Grip Concentration Barbell CurlBiceps
Seated Biceps animated demonstration
Seated BicepsBiceps

Biceps workouts

Dumbbell Arms Workout for Beginners5 exercises · about 31 min · DumbbellDumbbell Arms Workout for Intermediate6 exercises · about 47 min · DumbbellGym Arms Workout for Beginners5 exercises · about 31 min · GymGym Arms Workout for Intermediate6 exercises · about 47 min · Gym
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