How to Do Brachialis-SMR
Step-by-step instructions, muscles worked and workouts that use the brachialis-smr.
| Main muscles | Biceps |
| Also works | — |
| Equipment | Foam Roll |
| Level | Intermediate |
| Type | Stretching |
How to do it
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
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