danfitnz

Exercise library

Neck exercises

8 neck exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

AllBodyweightDumbbellBarbellKettlebellCableMachineBandsOther
Side Neck Stretch animated demonstration
Side Neck StretchNeck
Chin To Chest Stretch animated demonstration
Chin To Chest StretchNeck
Neck-SMR animated demonstration
Neck-SMRNeck
Isometric Neck Exercise - Sides animated demonstration
Isometric Neck Exercise - SidesNeck
Isometric Neck Exercise - Front And Back animated demonstration
Isometric Neck Exercise - Front And BackNeck
Lying Face Up Plate Neck Resistance animated demonstration
Lying Face Up Plate Neck ResistanceNeck
Seated Head Harness Neck Resistance animated demonstration
Seated Head Harness Neck ResistanceNeck
Lying Face Down Plate Neck Resistance animated demonstration
Lying Face Down Plate Neck ResistanceNeck

Neck workouts

New fat-loss tips every day. Follow danfitnz everywhere: