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Exercise library

Quads exercises

148 quads exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

AllBodyweightDumbbellBarbellKettlebellCableMachineBandsOther
Bodyweight Squat animated demonstration
Bodyweight SquatQuads
Goblet Squat animated demonstration
Goblet SquatQuads
Barbell Squat animated demonstration
Barbell SquatQuads
Dumbbell Lunges animated demonstration
Dumbbell LungesQuads
Bodyweight Walking Lunge animated demonstration
Bodyweight Walking LungeQuads
Split Squat with Dumbbells animated demonstration
Split Squat with DumbbellsQuads
Leg Press animated demonstration
Leg PressQuads
Leg Extensions animated demonstration
Leg ExtensionsQuads
Mountain Climbers animated demonstration
Mountain ClimbersQuads
Hack Squat animated demonstration
Hack SquatQuads
Front Barbell Squat animated demonstration
Front Barbell SquatQuads
Squats - With Bands animated demonstration
Squats - With BandsQuads
Chair Squat animated demonstration
Chair SquatQuads
Dumbbell Step Ups animated demonstration
Dumbbell Step UpsQuads
Kettlebell Pistol Squat animated demonstration
Kettlebell Pistol SquatQuads
Star Jump animated demonstration
Star JumpQuads
Quick Leap animated demonstration
Quick LeapQuads
Split Jump animated demonstration
Split JumpQuads
Rocket Jump animated demonstration
Rocket JumpQuads
Bench Sprint animated demonstration
Bench SprintQuads
Fast Skipping animated demonstration
Fast SkippingQuads
Scissors Jump animated demonstration
Scissors JumpQuads
Dumbbell Squat animated demonstration
Dumbbell SquatQuads
Cable Deadlifts animated demonstration
Cable DeadliftsQuads
Depth Jump Leap animated demonstration
Depth Jump LeapQuads
Side Hop-Sprint animated demonstration
Side Hop-SprintQuads
Trap Bar Deadlift animated demonstration
Trap Bar DeadliftQuads
Standing Long Jump animated demonstration
Standing Long JumpQuads
Plie Dumbbell Squat animated demonstration
Plie Dumbbell SquatQuads
Single Leg Push-off animated demonstration
Single Leg Push-offQuads
Double Leg Butt Kick animated demonstration
Double Leg Butt KickQuads
Single Leg Butt Kick animated demonstration
Single Leg Butt KickQuads
Barbell Walking Lunge animated demonstration
Barbell Walking LungeQuads
Hip Flexion with Band animated demonstration
Hip Flexion with BandQuads
Stride Jump Crossover animated demonstration
Stride Jump CrossoverQuads
Single-Leg Lateral Hop animated demonstration
Single-Leg Lateral HopQuads
Single-Leg Stride Jump animated demonstration
Single-Leg Stride JumpQuads
Frog Hops animated demonstration
Frog HopsQuads
Side Standing Long Jump animated demonstration
Side Standing Long JumpQuads
Barbell Side Split Squat animated demonstration
Barbell Side Split SquatQuads
Side to Side Box Shuffle animated demonstration
Side to Side Box ShuffleQuads
Single-Leg High Box Squat animated demonstration
Single-Leg High Box SquatQuads
Lunge Sprint animated demonstration
Lunge SprintQuads
Bicycling animated demonstration
BicyclingQuads
Single-Leg Hop Progression animated demonstration
Single-Leg Hop ProgressionQuads
Barbell Lunge animated demonstration
Barbell LungeQuads
Sit Squats animated demonstration
Sit SquatsQuads
Weighted Squat animated demonstration
Weighted SquatQuads
Alternate Leg Diagonal Bound animated demonstration
Alternate Leg Diagonal BoundQuads
Barbell Step Ups animated demonstration
Barbell Step UpsQuads
Jefferson Squats animated demonstration
Jefferson SquatsQuads
Front Cone Hops (or hurdle hops) animated demonstration
Front Cone Hops (or hurdle hops)Quads
Linear Depth Jump animated demonstration
Linear Depth JumpQuads
Recumbent Bike animated demonstration
Recumbent BikeQuads
Barbell Full Squat animated demonstration
Barbell Full SquatQuads
Barbell Hack Squat animated demonstration
Barbell Hack SquatQuads
One Half Locust animated demonstration
One Half LocustQuads
Rear Leg Raises animated demonstration
Rear Leg RaisesQuads
Dumbbell Rear Lunge animated demonstration
Dumbbell Rear LungeQuads
Elevated Back Lunge animated demonstration
Elevated Back LungeQuads
Freehand Jump Squat animated demonstration
Freehand Jump SquatQuads
Lying Machine Squat animated demonstration
Lying Machine SquatQuads
Weighted Jump Squat animated demonstration
Weighted Jump SquatQuads
Iron Crosses (stretch) animated demonstration
Iron Crosses (stretch)Quads
Narrow Stance Squats animated demonstration
Narrow Stance SquatsQuads
Jogging, Treadmill animated demonstration
Jogging, TreadmillQuads
Running, Treadmill animated demonstration
Running, TreadmillQuads
Walking, Treadmill animated demonstration
Walking, TreadmillQuads
Looking At Ceiling animated demonstration
Looking At CeilingQuads
Cable Hip Adduction animated demonstration
Cable Hip AdductionQuads
Kneeling Hip Flexor animated demonstration
Kneeling Hip FlexorQuads
Narrow Stance Leg Press animated demonstration
Narrow Stance Leg PressQuads
Squat with Plate Movers animated demonstration
Squat with Plate MoversQuads
Bicycling, Stationary animated demonstration
Bicycling, StationaryQuads
Standing Hip Flexors animated demonstration
Standing Hip FlexorsQuads
Skating animated demonstration
SkatingQuads
Dumbbell Seated Box Jump animated demonstration
Dumbbell Seated Box JumpQuads
Trail Running/Walking animated demonstration
Trail Running/WalkingQuads
Dumbbell Squat To A Bench animated demonstration
Dumbbell Squat To A BenchQuads
Narrow Stance Hack Squats animated demonstration
Narrow Stance Hack SquatsQuads
Wide Stance Barbell Squat animated demonstration
Wide Stance Barbell SquatQuads
Step Mill animated demonstration
Step MillQuads
Single-Leg Leg Extension animated demonstration
Single-Leg Leg ExtensionQuads
Stairmaster animated demonstration
StairmasterQuads
On-Your-Back Quad Stretch animated demonstration
On-Your-Back Quad StretchQuads
On Your Side Quad Stretch animated demonstration
On Your Side Quad StretchQuads
Quad Stretch animated demonstration
Quad StretchQuads
Rope Jumping animated demonstration
Rope JumpingQuads
Quadriceps-SMR animated demonstration
Quadriceps-SMRQuads
Front Squats With Two Kettlebells animated demonstration
Front Squats With Two KettlebellsQuads
Standing Elevated Quad Stretch animated demonstration
Standing Elevated Quad StretchQuads
Rowing, Stationary animated demonstration
Rowing, StationaryQuads
Elliptical Trainer animated demonstration
Elliptical TrainerQuads
All Fours Quad Stretch animated demonstration
All Fours Quad StretchQuads
Intermediate Hip Flexor and Quad Stretch animated demonstration
Intermediate Hip Flexor and Quad StretchQuads
Sandbag Load animated demonstration
Sandbag LoadQuads
Backward Drag animated demonstration
Backward DragQuads
Zercher Squats animated demonstration
Zercher SquatsQuads
Weighted Sissy Squat animated demonstration
Weighted Sissy SquatQuads
One-Arm Side Deadlift animated demonstration
One-Arm Side DeadliftQuads
One Leg Barbell Squat animated demonstration
One Leg Barbell SquatQuads
Box Squat animated demonstration
Box SquatQuads
Barbell Squat To A Bench animated demonstration
Barbell Squat To A BenchQuads
Car Deadlift animated demonstration
Car DeadliftQuads
Conan's Wheel animated demonstration
Conan's WheelQuads
Olympic Squat animated demonstration
Olympic SquatQuads
Squat with Bands animated demonstration
Squat with BandsQuads
Front Barbell Squat To A Bench animated demonstration
Front Barbell Squat To A BenchQuads
Rickshaw Deadlift animated demonstration
Rickshaw DeadliftQuads
Frankenstein Squat animated demonstration
Frankenstein SquatQuads
One-Arm Overhead Kettlebell Squats animated demonstration
One-Arm Overhead Kettlebell SquatsQuads
Lying Prone Quadriceps animated demonstration
Lying Prone QuadricepsQuads
Leverage Deadlift animated demonstration
Leverage DeadliftQuads
Smith Machine Squat animated demonstration
Smith Machine SquatQuads
Bench Jump animated demonstration
Bench JumpQuads
Smith Single-Leg Split Squat animated demonstration
Smith Single-Leg Split SquatQuads
Suspended Split Squat animated demonstration
Suspended Split SquatQuads
Front Squat (Clean Grip) animated demonstration
Front Squat (Clean Grip)Quads
Smith Machine Leg Press animated demonstration
Smith Machine Leg PressQuads
Smith Machine Pistol Squat animated demonstration
Smith Machine Pistol SquatQuads
Overhead Squat animated demonstration
Overhead SquatQuads
Single-Cone Sprint Drill animated demonstration
Single-Cone Sprint DrillQuads
Box Squat with Bands animated demonstration
Box Squat with BandsQuads
Sled Push animated demonstration
Sled PushQuads
Squat Jerk animated demonstration
Squat JerkQuads
Speed Squats animated demonstration
Speed SquatsQuads
Sled Drag - Harness animated demonstration
Sled Drag - HarnessQuads
Snatch animated demonstration
SnatchQuads
Bear Crawl Sled Drags animated demonstration
Bear Crawl Sled DragsQuads
Box Squat with Chains animated demonstration
Box Squat with ChainsQuads
Tire Flip animated demonstration
Tire FlipQuads
Yoke Walk animated demonstration
Yoke WalkQuads
Clean Pull animated demonstration
Clean PullQuads
Hang Clean animated demonstration
Hang CleanQuads
Split Jerk animated demonstration
Split JerkQuads
Split Clean animated demonstration
Split CleanQuads
Jerk Dip Squat animated demonstration
Jerk Dip SquatQuads
Snatch Balance animated demonstration
Snatch BalanceQuads
Speed Box Squat animated demonstration
Speed Box SquatQuads
Clean from Blocks animated demonstration
Clean from BlocksQuads
Squat with Chains animated demonstration
Squat with ChainsQuads
Heaving Snatch Balance animated demonstration
Heaving Snatch BalanceQuads
Reverse Band Box Squat animated demonstration
Reverse Band Box SquatQuads
Power Snatch from Blocks animated demonstration
Power Snatch from BlocksQuads
Hang Clean - Below the Knees animated demonstration
Hang Clean - Below the KneesQuads
Power Jerk animated demonstration
Power JerkQuads
Snatch from Blocks animated demonstration
Snatch from BlocksQuads
Reverse Band Power Squat animated demonstration
Reverse Band Power SquatQuads

Quads workouts

Bodyweight Legs Workout for Beginners5 exercises · about 31 min · BodyweightBodyweight Legs Workout for Intermediate6 exercises · about 47 min · BodyweightDumbbell Legs Workout for Beginners5 exercises · about 31 min · DumbbellDumbbell Legs Workout for Intermediate6 exercises · about 47 min · DumbbellKettlebell Legs Workout for Beginners5 exercises · about 31 min · KettlebellKettlebell Legs Workout for Intermediate6 exercises · about 47 min · KettlebellResistance Band Legs Workout for Beginners5 exercises · about 31 min · Resistance BandGym Legs Workout for Beginners5 exercises · about 31 min · GymGym Legs Workout for Intermediate6 exercises · about 47 min · GymBodyweight Lower Body Workout for Beginners5 exercises · about 31 min · BodyweightBodyweight Lower Body Workout for Intermediate6 exercises · about 47 min · BodyweightDumbbell Lower Body Workout for Beginners5 exercises · about 31 min · Dumbbell
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