How to Do Hip Flexion with Band
Step-by-step instructions, muscles worked and workouts that use the hip flexion with band.
| Main muscles | Quads |
| Also works | — |
| Equipment | Bands |
| Level | Beginner |
| Type | Strength |
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Workouts with this exercise
Resistance Band Legs Workout for Beginners5 exercises · about 31 min · Resistance BandResistance Band Full Body Workout for Intermediate6 exercises · about 47 min · Resistance BandResistance Band Lower Body Workout for Beginners5 exercises · about 31 min · Resistance BandResistance Band Lower Body Workout for Intermediate6 exercises · about 47 min · Resistance Band
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Gear for this exercise
Resistance bands setCheap, light and perfect for home workouts and warm-ups.See it on Amazon →
Tube bands with handlesGym-like cable exercises at home.See it on Amazon →New fat-loss tips every day. Follow danfitnz everywhere: