How to Do Conan's Wheel
Step-by-step instructions, muscles worked and workouts that use the conan's wheel.
| Main muscles | Quads |
| Also works | Abs, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps |
| Equipment | Other |
| Level | Intermediate |
| Type | Strongman |
How to do it
- With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
Gear for this exercise
Exercise matGrip and comfort for floor work, core and stretching.New fat-loss tips every day. Follow danfitnz everywhere: