How to Do Depth Jump Leap
Step-by-step instructions, muscles worked and workouts that use the depth jump leap.
| Main muscles | Quads |
| Also works | Abductors, Adductors, Calves, Glutes, Hamstrings |
| Equipment | Other |
| Level | Beginner |
| Type | Plyometrics |
How to do it
- For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.
- Stand on one of the two boxes with arms at the sides; feet should be together and slightly off the edge as in the depth jump. Place the other box approximately two or three feet in front of and facing the performer.
- Begin by dropping off the initial box, landing and simultaneously taking off with both feet.
- Rebound by driving upward and outward as intensely as possible, using the arms and full extension of the body to jump onto the higher box. Again, allow the legs to absorb the impact.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
Gear for this exercise
Exercise matGrip and comfort for floor work, core and stretching.New fat-loss tips every day. Follow danfitnz everywhere: