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Exercise library

Traps exercises

15 traps exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

AllBodyweightDumbbellBarbellKettlebellCableMachineBandsOther
Kettlebell Sumo High Pull animated demonstration
Kettlebell Sumo High PullTraps
Dumbbell Shrug animated demonstration
Dumbbell ShrugTraps
Barbell Shrug animated demonstration
Barbell ShrugTraps
Upright Row - With Bands animated demonstration
Upright Row - With BandsTraps
Cable Shrugs animated demonstration
Cable ShrugsTraps
Standing Dumbbell Upright Row animated demonstration
Standing Dumbbell Upright RowTraps
Upright Cable Row animated demonstration
Upright Cable RowTraps
Scapular Pull-Up animated demonstration
Scapular Pull-UpTraps
Calf-Machine Shoulder Shrug animated demonstration
Calf-Machine Shoulder ShrugTraps
Barbell Shrug Behind The Back animated demonstration
Barbell Shrug Behind The BackTraps
Smith Machine Upright Row animated demonstration
Smith Machine Upright RowTraps
Leverage Shrug animated demonstration
Leverage ShrugTraps
Smith Machine Behind the Back Shrug animated demonstration
Smith Machine Behind the Back ShrugTraps
Clean Shrug animated demonstration
Clean ShrugTraps
Snatch Shrug animated demonstration
Snatch ShrugTraps

Traps workouts

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