danfitnz

Exercise library

Abductors exercises

8 abductors exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

AllBodyweightDumbbellBarbellKettlebellCableMachineBandsOther
Monster Walk animated demonstration
Monster WalkAbductors
Thigh Abductor animated demonstration
Thigh AbductorAbductors
Hip Circles (prone) animated demonstration
Hip Circles (prone)Abductors
Standing Hip Circles animated demonstration
Standing Hip CirclesAbductors
Windmills animated demonstration
WindmillsAbductors
Iliotibial Tract-SMR animated demonstration
Iliotibial Tract-SMRAbductors
IT Band and Glute Stretch animated demonstration
IT Band and Glute StretchAbductors
Lying Crossover animated demonstration
Lying CrossoverAbductors

Abductors workouts

New fat-loss tips every day. Follow danfitnz everywhere: