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Exercise library

Forearms exercises

25 forearms exercises, most popular first. Filter by equipment, then tap any exercise for full instructions.

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Finger Curls animated demonstration
Finger CurlsForearms
Wrist Roller animated demonstration
Wrist RollerForearms
Wrist Circles animated demonstration
Wrist CirclesForearms
Cable Wrist Curl animated demonstration
Cable Wrist CurlForearms
Kneeling Forearm Stretch animated demonstration
Kneeling Forearm StretchForearms
Plate Pinch animated demonstration
Plate PinchForearms
Seated Palm-Up Barbell Wrist Curl animated demonstration
Seated Palm-Up Barbell Wrist CurlForearms
Wrist Rotations with Straight Bar animated demonstration
Wrist Rotations with Straight BarForearms
Palms-Down Wrist Curl Over A Bench animated demonstration
Palms-Down Wrist Curl Over A BenchForearms
Seated Dumbbell Palms-Up Wrist Curl animated demonstration
Seated Dumbbell Palms-Up Wrist CurlForearms
Standing Olympic Plate Hand Squeeze animated demonstration
Standing Olympic Plate Hand SqueezeForearms
Seated Palms-Down Barbell Wrist Curl animated demonstration
Seated Palms-Down Barbell Wrist CurlForearms
Seated Dumbbell Palms-Down Wrist Curl animated demonstration
Seated Dumbbell Palms-Down Wrist CurlForearms
Dumbbell Lying Pronation animated demonstration
Dumbbell Lying PronationForearms
Dumbbell Lying Supination animated demonstration
Dumbbell Lying SupinationForearms
Palms-Up Barbell Wrist Curl Over A Bench animated demonstration
Palms-Up Barbell Wrist Curl Over A BenchForearms
Palms-Up Dumbbell Wrist Curl Over A Bench animated demonstration
Palms-Up Dumbbell Wrist Curl Over A BenchForearms
Palms-Down Dumbbell Wrist Curl Over A Bench animated demonstration
Palms-Down Dumbbell Wrist Curl Over A BenchForearms
Seated One-Arm Dumbbell Palms-Up Wrist Curl animated demonstration
Seated One-Arm Dumbbell Palms-Up Wrist CurlForearms
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl animated demonstration
Seated Two-Arm Palms-Up Low-Pulley Wrist CurlForearms
Standing Palms-Up Barbell Behind The Back Wrist Curl animated demonstration
Standing Palms-Up Barbell Behind The Back Wrist CurlForearms
Seated One-Arm Dumbbell Palms-Down Wrist Curl animated demonstration
Seated One-Arm Dumbbell Palms-Down Wrist CurlForearms
Farmer's Walk animated demonstration
Farmer's WalkForearms
Rickshaw Carry animated demonstration
Rickshaw CarryForearms
Bottoms-Up Clean From The Hang Position animated demonstration
Bottoms-Up Clean From The Hang PositionForearms

Forearms workouts

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