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Yoga & mats

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Buying guide

A decent mat makes floor work, core training and stretching far more comfortable. Thicker mats (10–15 mm) suit knees and bodyweight work; thinner, grippier mats suit yoga. Blocks and straps make mobility work accessible if you're stiff, and floor tiles protect your floors under weights.

Our picks

Exercise matGrip and comfort for floor work, core and stretching.See it on Amazon →Yoga blocksMake stretches and poses accessible.See it on Amazon →Yoga strapHelps with hamstring and shoulder stretches.See it on Amazon →Thick exercise mat (15mm)Extra cushioning for knees and floor work.See it on Amazon →Interlocking gym floor tilesProtects floors under weights.See it on Amazon →Pilates ringLow-impact strength for inner thighs and core.See it on Amazon →Balance boardAnkle stability and core work.See it on Amazon →Stability ballCore work, hamstring curls and stretching.See it on Amazon →

FAQ

How thick should an exercise mat be?

Around 6 mm for yoga, 10–15 mm for floor exercises and comfort.

Do I need yoga blocks?

They make many stretches easier and safer if you're not flexible yet.