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Tracking & scales

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Buying guide

You can't manage what you don't measure. A kitchen scale teaches portions; a bathroom scale tracks your weekly average; a tape measure shows waist changes the scale hides; a fitness tracker keeps steps and sleep honest. You don't need everything — a scale and a tape cover the essentials.

Our picks

Digital kitchen scaleWeighing food for 2–3 weeks teaches you real portion sizes.See it on Amazon →Step and sleep trackerTracking steps and sleep makes the basics measurable.See it on Amazon →Smart body weight scaleLogs your daily weight so you can watch the weekly average.See it on Amazon →Smart scale with body compositionTracks weight trends in an app.See it on Amazon →Body measuring tapeWaist measurements show fat loss the scale hides.See it on Amazon →Skinfold calipersSimple body-fat tracking over time.See it on Amazon →Fitness smartwatchSteps, sleep and heart rate on your wrist.See it on Amazon →Fitness & food journalWriting it down keeps you honest.See it on Amazon →Water bottle with time markersMakes hydration a no-brainer.See it on Amazon →Smart ringSleep and recovery tracking without a watch.See it on Amazon →Kitchen scale with bowlWeigh oils, rice and meat accurately.See it on Amazon →Gym interval timerKeeps rest periods honest.See it on Amazon →

FAQ

How often should I weigh myself?

3–7 mornings a week, and judge the weekly average rather than single days.

Are smart scales' body fat readings accurate?

Not very — use them for trends, not exact numbers.