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Cardio & running

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Buying guide

Walking is the best cardio for fat loss for most people — comfortable shoes and a step tracker go a long way. If you run, get shoes that feel comfortable from the first step. For home cardio, an exercise bike or walking pad lets you train whatever the Auckland weather. A jump rope is the cheapest high-intensity option.

Our picks

Speed jump ropeTen minutes of rope burns serious calories and builds fitness.See it on Amazon →Cross-training shoesFlat, stable shoes for lifting and gym classes.See it on Amazon →Running shoesA comfortable pair makes daily walks and runs easier.See it on Amazon →Walking pad / under-desk treadmillAdd steps while working from home.See it on Amazon →Exercise bikeLow-impact cardio at home, rain or shine.See it on Amazon →Rowing machineFull-body cardio that's easy on joints.See it on Amazon →Running beltCarry your phone and keys hands-free.See it on Amazon →Heart-rate chest strapAccurate heart rate for cardio zones.See it on Amazon →GPS running watchPace, distance and steps in one.See it on Amazon →Reflective running vestStay visible on dark-morning walks and runs.See it on Amazon →Sports earbudsSecure fit for workouts and walks.See it on Amazon →Hydration backpackFor long hikes and tramps.See it on Amazon →Battle ropeBrutal conditioning in 20 seconds.See it on Amazon →Agility ladderFootwork drills and fun conditioning.See it on Amazon →

FAQ

Best cardio for fat loss?

Whatever you'll do consistently. Daily walking plus 2–4 strength sessions works for most people.

Walking pad or treadmill?

A walking pad suits under-desk walking; a treadmill suits running.