Exercise library · Chest

How to Do One-Arm Kettlebell Floor Press

Step-by-step instructions, muscles worked and workouts that use the one-arm kettlebell floor press.

How to do it

1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
3. Lower the kettlebell back to the starting position and repeat.

Form tips

• Start light and own the movement before adding weight.
• Control the lowering phase — don't drop into it.
• Keep breathing; exhale on the hardest part.
• Stop if you feel sharp pain (different from muscle burn).

Browse all workouts →

Similar exercises

Alternating Floor PressChest

Leg-Over Floor PressChest

Extended Range One-Arm Kettlebell Floor PressChest

Plyo Kettlebell PushupsChest

PushupsChest

Dumbbell Bench PressChest

Gear for this exercise

KettlebellSwings, goblet squats and carries: a full-body workout with one tool.See it on Amazon →

Exercise photos and instructions: free-exercise-db (public domain). Animation made from the real start and end photos.