How to Do Extended Range One-Arm Kettlebell Floor Press
Step-by-step instructions, muscles worked and workouts that use the extended range one-arm kettlebell floor press.
| Main muscles | Chest |
| Also works | Shoulders, Triceps |
| Equipment | Kettlebells |
| Level | Beginner |
| Type | Strength |
How to do it
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Workouts with this exercise
Kettlebell Chest Workout for Beginners5 exercises · about 31 min · KettlebellKettlebell Chest Workout for Intermediate6 exercises · about 45 min · KettlebellKettlebell Upper Body Workout for Beginners5 exercises · about 31 min · KettlebellKettlebell Upper Body Workout for Intermediate6 exercises · about 47 min · Kettlebell
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Gear for this exercise
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