How to Do Kettlebell Figure 8
Step-by-step instructions, muscles worked and workouts that use the kettlebell figure 8.
| Main muscles | Abs |
| Also works | Hamstrings, Shoulders |
| Equipment | Kettlebells |
| Level | Intermediate |
| Type | Strength |
How to do it
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Workouts with this exercise
Kettlebell Abs & Core Workout for Beginners5 exercises · about 31 min · KettlebellKettlebell Abs & Core Workout for Intermediate6 exercises · about 47 min · KettlebellKettlebell Full Body Workout for Intermediate6 exercises · about 47 min · KettlebellKettlebell Lower Body Workout for Intermediate6 exercises · about 47 min · Kettlebell
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Gear for this exercise
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