Exercise library · Abs

How to Do Kettlebell Pass Between The Legs

Step-by-step instructions, muscles worked and workouts that use the kettlebell pass between the legs.

Kettlebell Pass Between The Legs animated demonstration from start to end position

Main muscles	Abs
Also works	Glutes, Hamstrings, Shoulders
Equipment	Kettlebells
Level	Intermediate
Type	Strength

How to do it

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Form tips

Start light and own the movement before adding weight.
Control the lowering phase — don't drop into it.
Keep breathing; exhale on the hardest part.
Stop if you feel sharp pain (different from muscle burn).

Workouts with this exercise

Kettlebell Abs & Core Workout for Beginners5 exercises · about 31 min · Kettlebell Kettlebell Abs & Core Workout for Intermediate6 exercises · about 47 min · Kettlebell

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Gear for this exercise

Kettlebell

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Exercise photos and instructions: free-exercise-db (public domain). Animation made from the real start and end photos.

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