How to Do Spell Caster
Step-by-step instructions, muscles worked and workouts that use the spell caster.
| Main muscles | Abs |
| Also works | Glutes, Shoulders |
| Equipment | Dumbbell |
| Level | Beginner |
| Type | Strength |
How to do it
- Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- Continue alternating, rotating from one side to the other until the set is complete.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Workouts with this exercise
Dumbbell Abs & Core Workout for Beginners5 exercises · about 31 min · DumbbellDumbbell Abs & Core Workout for Intermediate6 exercises · about 45 min · DumbbellGym Abs & Core Workout for Beginners5 exercises · about 31 min · GymDumbbell Full Body Workout for Intermediate6 exercises · about 47 min · DumbbellDumbbell Lower Body Workout for Intermediate6 exercises · about 47 min · Dumbbell
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Gear for this exercise
Adjustable dumbbellsA full home gym in one small space.See it on Amazon →
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