How to Do Prowler Sprint
Step-by-step instructions, muscles worked and workouts that use the prowler sprint.
| Main muscles | Hamstrings |
| Also works | Calves, Chest, Glutes, Quads, Shoulders |
| Equipment | Other |
| Level | Beginner |
| Type | Cardio |
How to do it
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
Gear for this exercise
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