How to Do Forward Drag with Press
Step-by-step instructions, muscles worked and workouts that use the forward drag with press.
| Main muscles | Chest |
| Also works | Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps |
| Equipment | Other |
| Level | Intermediate |
| Type | Strongman |
How to do it
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
Gear for this exercise
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