How to Do Cable Chest Press
Step-by-step instructions, muscles worked and workouts that use the cable chest press.
| Main muscles | Chest |
| Also works | Shoulders, Triceps |
| Equipment | Cable |
| Level | Beginner |
| Type | Strength |
How to do it
- Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about 90 degrees. This will be your starting position.
- Begin by extending through the elbow, pressing the handles together straight in front of you. Keep your shoulder blades retracted as you execute the movement.
- After pausing at full extension, return to th starting position, keeping tension on the cables.
- You can also execute this movement with your back off the pad, at an incline or decline, or alternate hands.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
Gear for this exercise
Tube bands with handlesGym-like cable exercises at home.See it on Amazon →
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