Fitness Gift Guide (Black Friday & Christmas)

Useful gifts for anyone getting fitter — sorted by budget and by type of person. Prices change often, so check the current deal before you buy; budget tiers are a rough guide.

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Under $25

Protein shaker bottleMakes a post-workout shake easy anywhere.See it on Amazon →Speed jump ropeTen minutes of rope burns serious calories and builds fitness.See it on Amazon →Mini loop bandsGlute activation and warm-ups in a pocket-sized pack.See it on Amazon →Measuring cups & spoonsStops oil and sauces quietly adding 300 calories.See it on Amazon →Sleep maskDarker room, better sleep, better fat loss.See it on Amazon →Massage ballsRelease tight glutes, feet and shoulders.See it on Amazon →Large water bottle (2L)Makes hitting your water target easy.See it on Amazon →Yoga strapHelps with hamstring and shoulder stretches.See it on Amazon →Body measuring tapeWaist measurements show fat loss the scale hides.See it on Amazon →Microfibre gym towelQuick-dry and compact.See it on Amazon →

Under $50

Resistance bands setCheap, light and perfect for home workouts and warm-ups.See it on Amazon →Ab roller wheelOne of the best core moves you can do at home.See it on Amazon →Foam rollerLoosens tight legs and back after training.See it on Amazon →Exercise matGrip and comfort for floor work, core and stretching.See it on Amazon →Doorway pull-up barThe cheapest way to train your back and biceps at home.See it on Amazon →Insulated lunch bagBring your prepped meals to work and skip takeaways.See it on Amazon →Digital kitchen scaleWeighing food for 2–3 weeks teaches you real portion sizes.See it on Amazon →Fitness & food journalWriting it down keeps you honest.See it on Amazon →Gym glovesBetter grip and fewer calluses.See it on Amazon →Yoga blocksMake stretches and poses accessible.See it on Amazon →

Under $100

KettlebellSwings, goblet squats and carries: a full-body workout with one tool.See it on Amazon →Creatine monohydrateThe most researched supplement for strength and muscle. 3–5g a day.See it on Amazon →Whey protein powderThe easiest way to top up protein when meals fall short.See it on Amazon →Smart body weight scaleLogs your daily weight so you can watch the weekly average.See it on Amazon →Air fryerCrispy chicken and potatoes with a fraction of the oil.See it on Amazon →Running beltCarry your phone and keys hands-free.See it on Amazon →Massage gunQuick recovery for sore legs and shoulders.See it on Amazon →Gym duffel bagShoe compartment and space for everything.See it on Amazon →Weighted vestTurns walks, push-ups and squats into harder workouts.See it on Amazon →Personal blenderProtein smoothies in 60 seconds.See it on Amazon →

For beginners

Exercise matGrip and comfort for floor work, core and stretching.See it on Amazon →Resistance bands setCheap, light and perfect for home workouts and warm-ups.See it on Amazon →Protein shaker bottleMakes a post-workout shake easy anywhere.See it on Amazon →Digital kitchen scaleWeighing food for 2–3 weeks teaches you real portion sizes.See it on Amazon →Large water bottle (2L)Makes hitting your water target easy.See it on Amazon →Gym duffel bagShoe compartment and space for everything.See it on Amazon →

For the home gym

Adjustable dumbbellsA full home gym in one small space.See it on Amazon →Adjustable workout benchUnlocks presses, rows and step-ups at home.See it on Amazon →KettlebellSwings, goblet squats and carries: a full-body workout with one tool.See it on Amazon →Doorway pull-up barThe cheapest way to train your back and biceps at home.See it on Amazon →Interlocking gym floor tilesProtects floors under weights.See it on Amazon →Tube bands with handlesGym-like cable exercises at home.See it on Amazon →

For runners & walkers

Running shoesA comfortable pair makes daily walks and runs easier.See it on Amazon →GPS running watchPace, distance and steps in one.See it on Amazon →Running beltCarry your phone and keys hands-free.See it on Amazon →Reflective running vestStay visible on dark-morning walks and runs.See it on Amazon →Sports earbudsSecure fit for workouts and walks.See it on Amazon →Compression socksComfort for long days on your feet or flights.See it on Amazon →

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