How to Do Two-Arm Kettlebell Row
Step-by-step instructions, muscles worked and workouts that use the two-arm kettlebell row.
| Main muscles | Upper & Mid Back |
| Also works | Biceps, Lats |
| Equipment | Kettlebells |
| Level | Intermediate |
| Type | Strength |
How to do it
- Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
- Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Workouts with this exercise
Kettlebell Back Workout for Beginners5 exercises · about 31 min · KettlebellKettlebell Full Body Workout for Beginners5 exercises · about 31 min · KettlebellKettlebell Upper Body Workout for Beginners5 exercises · about 31 min · Kettlebell
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Gear for this exercise
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