How to Do Sled Overhead Triceps Extension
Step-by-step instructions, muscles worked and workouts that use the sled overhead triceps extension.
| Main muscles | Triceps |
| Also works | — |
| Equipment | Other |
| Level | Beginner |
| Type | Strength |
How to do it
- Attach dual handles to a sled using a chain or rope. Load the sled to an appropriate load.
- Facing away from the sled, step away until there is tension in the line. Raise your hands above your head, keeping them together, palms facing each other. Your elbows should be pointed upward with the elbows flexed. This will be your starting position.
- Extend through the elbow to straighten the arm. Ensure that your upper arm stays in position to isolate the triceps.
- Upon full extension, step forward to take the slack out of the line. You may keep your feet staggered for more stability.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
Gear for this exercise
Exercise matGrip and comfort for floor work, core and stretching.New fat-loss tips every day. Follow danfitnz everywhere: