How to Do Good Morning off Pins
Step-by-step instructions, muscles worked and workouts that use the good morning off pins.
| Main muscles | Hamstrings |
| Also works | Abs, Glutes, Lower Back |
| Equipment | Barbell |
| Level | Intermediate |
| Type | Powerlifting |
How to do it
- Begin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. At the proper height, you should be near parallel to the floor when bent over. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Keep your back arched and your cervical spine in proper alignment.
- Begin the motion by extending through the hips with your glutes and hamstrings, and you are standing with the weight. Slowly lower the weight back to the pins returning to the starting position.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Similar exercises
Gear for this exercise
Barbell and plates setA proper home strength setup for squats and presses.See it on Amazon →
Squat rack / power rackThe centre of a serious home gym.See it on Amazon →New fat-loss tips every day. Follow danfitnz everywhere: