How to Do Band Good Morning (Pull Through)
Step-by-step instructions, muscles worked and workouts that use the band good morning (pull through).
| Main muscles | Hamstrings |
| Also works | Glutes, Lower Back |
| Equipment | Bands |
| Level | Beginner |
| Type | Powerlifting |
How to do it
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- Return to the starting position be driving through with the hips to come back to a standing position.
Form tips
- Start light and own the movement before adding weight.
- Control the lowering phase — don't drop into it.
- Keep breathing; exhale on the hardest part.
- Stop if you feel sharp pain (different from muscle burn).
Workouts with this exercise
Resistance Band Glutes Workout for Intermediate6 exercises · about 47 min · Resistance BandResistance Band Lower Body Workout for Intermediate6 exercises · about 47 min · Resistance Band
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Gear for this exercise
Resistance bands setCheap, light and perfect for home workouts and warm-ups.See it on Amazon →
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