Leg Day for Beginners: 40-Minute Gym Workout
Don't skip leg day. Here's an easy one. Gym · 40 min
The workout
| Exercise | Sets / reps |
|---|---|
| Leg press | 3 × 12 |
| Goblet squat | 3 × 10 |
| Romanian deadlift | 3 × 10 |
| Walking lunges | 3 × 10 / leg |
| Leg curl | 3 × 12 |
| Calf raises | 3 × 15 |
Rest 90s · Leave 1–2 reps in the tank
How to do it
- Warm up for 5 minutes: brisk walk, arm circles and a few bodyweight squats.
- Do the exercises in order with good form. Slow down rather than rushing reps.
- Rest as listed, then repeat for the number of rounds or sets shown.
- Progress each week by adding one rep, a little weight, or one extra round.
Stop if anything hurts (not the same as feeling the burn). Pair this workout with a small calorie deficit and enough protein for fat loss.
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