High-Protein Desi Recipes

Overnight Protein Oats

Make tonight, eat tomorrow. 45g protein. A high-protein, lower-calorie recipe that fits a fat-loss diet.

per jar · nutrition is approximate

Ingredients

• 50g rolled oats
• 1 scoop whey (vanilla)
• 100g plain Greek yogurt
• 150ml light milk
• Berries + cinnamon

Method

1. Mix oats, whey + milk in a jar
2. Stir in Greek yogurt
3. Fridge overnight
4. Top with berries + cinnamon

Why it works for fat loss

Protein keeps you full for longer and helps you hold on to muscle while you're in a calorie deficit. This recipe gets you about 45g of protein for roughly 470 calories, so you can enjoy great flavour while losing fat. Serve it with salad or a small portion of rice or roti to fit your daily calories.