High-Protein Desi Recipes

High-Protein Mango Lassi

Lassi but make it 49g protein. A high-protein, lower-calorie recipe that fits a fat-loss diet.

per glass · nutrition is approximate

Ingredients

• 200g plain Greek yogurt
• 1 scoop whey (vanilla)
• 150ml light milk
• 50g mango pulp
• Ice + pinch of cardamom

Method

1. Add everything to a blender
2. Blend until smooth and frothy
3. Taste, add sweetener if needed
4. Serve cold

Why it works for fat loss

Protein keeps you full for longer and helps you hold on to muscle while you're in a calorie deficit. This recipe gets you about 49g of protein for roughly 350 calories, so you can enjoy great flavour while losing fat. Serve it with salad or a small portion of rice or roti to fit your daily calories.